madisoncourier.com Madison Courier: Meditation 101 at 6:30 PM on 1/21/2020 - Madison Courier
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Madison Courier
Meditation 101 at 6:30 PM on 1/21/2020
Start Time: 6:30 PM
Location: 35 Equity Drive
Bedford, KY 40006
End Time: 8:00 PM
Phone: 5022557362
Email: sarah@trimblelibrary.org
Imagine being at peace with your mind. Imagine what it would feel like to be filled with positive thoughts, and to be able to quiet your worries. Your brain has wired itself for stress, and you can literally rewire it to be more calm. It's low cost and the good news is that there are virtually no negative side-effects to meditation. Dr. Amanda O'Bryan will be at the Trimble County Library on Tuesday, January 21st at 6:30PM. She is a certified wellness coach, with her PhD in psychology. Take advantage of this opportunity to learn the skill of meditation. Make 2020 the year for you to learn and practice self-care.
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